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Ginger is a root plant and is used as flavouring in a wide range of cuisines, particularly in Asian dishes. Crystallised ginger has simply been coated in a sweet, sugary coating, and so is more often eaten as a sweet snack or in sweet dishes. Ginger contains good levels of essential vitamins and minerals.

Date syrup is a natural, dark brown, sweet viscose liquid made from 100% dates. It is the ideal alternative sweetener and will help provide a deep, rich flavour to both sweet and savoury dishes. Try drizzling it over your porridge, pancakes, yoghurt or goats cheese; and incorporating into smoothies, salad dressings and meat marinades.

Cinnamon is a fragrant sweet and warm spice obtained from the inner bark of several trees from the genus Cinnamomum. It is commonly used in cakes and other baked goods, milk and rice puddings, chocolate dishes and fruit desserts, particularly apples and pears. It is common in many Middle Eastern and North African and Indian dishes.