This easy soup is a great way to keep your vegetable intake up during the winter. Our organic Manfuso tomatoes are bursting with sweet flavour and perfectly offset in this soup by a little spice.
Tomato, Coconut and Coriander soup
2 tablespoons Eva Extra Virgin Olive Oil (OLIOE)
1 brown onion, finely chopped
3 cloves garlic, finely chopped
1 carrot, finely diced
1 teaspoon garam masala (GARMA)
1 teaspoon ground ginger (GINGPOP)
1 teaspoon ground cumin (CUMGPP)
1 teaspoon black mustard seeds (MUSSYP)
1 pinch of chilli flakes (CHIFLP)
3 tins Organic Manfuso chopped tomatoes (TOMCO400)
2 teaspoons of Massel vegetable stock (VEGBD2.5)
2 medium potatoes, diced
Salt and pepper (SALTI1 + PEPBLAC)
1 tetra pack Kara coconut cream (CC200)
Fresh coriander to garnish
In a large pot sauté onions, garlic, ginger and carrot in olive oil.
Once vegetables are soft add all of your spices and cook for another two minutes.
Add tomatoes and fill one of the cans with water - add this to the soup too.
Bring to the boil, then add potatoes and vegetable stock. Simmer for 20 minutes.
Blitz soup in your food processor until smooth. Taste the soup and add salt and pepper as desired.
Stir in coconut cream and lemon juice .
Serve immediately with a garnish of coriander and a little drizzle of coconut cream.
Ingredients you can buy here:
|Product Code||Title||Price||Add to Lists||Add to Order||In Stock|
|OLIOE||Olive oil extra virgin italian eva brand||$0.00|
|GARMA||Garam masala essente small pouch||$0.00|
|GINGPOP||Ginger powder ground essente pouch pack||$0.00|
|CUMGPP||Cumin seeds ground essente stand up pouch||$0.00|
|MUSSYP||Mustard seed yellow essente small pouch||$0.00|
|CHIFLP||Chilli flakes essente stand up pouch||$0.00|
|TOMCO400||Tomatoes chopped/crushed organic italian manfuso||$0.00|
|VEGBD2.5||Vegetable style flavour stock blend classic massel||$0.00|
|PEPBLAC||Pepper black ground essente stand up pouch||$0.00|
|CC200||Coconut cream uht kara||$0.00|