This delicious green smoothie is packed with goodness and trust me the sweetness of the mango and banana overpowers any flavour of the kale.
Coconut Water & Kale Smoothie Bowl
8 portions of frozen kale (KALEC)
1 cup of frozen mango (MANGDF)
2 tablespoons of LSA (LINSA)
1 frozen banana, peeled and chopped (BANWF)
½ cup of coconut water (COCWC)
Date syrup or Maple to sweeten (DATESYR)
Toasted coconut flakes (COCT1)
Chia seeds (CHIAWP)
Pumpkin seeds (PUMPK)
Freeze dried blueberries (BLUEP)
Place the frozen kale, mango, banana, coconut water and LSA in a blender. Blend until smooth, adding additional coconut water as needed. (As little as necessary so your smoothie will be thick).
Taste and add maple or date syrup, if desired.
Pour into a large bowl and top with fresh berries, seeds, coconut flakes and freeze dried blueberries.
Ingredients you can buy here:
|Product Code||Title||Price||Add to Lists||Add to Order||In Stock|
|MANGDF||Mango diced 20 x 20 mm frozen vietnam **Frozen**||$0.00|
|LINSA||Lsa linseed sunflower almond mix ground||$0.00|
|BANWF||Banana whole frozen vietnam **Frozen**||$0.00|
|COCWC||Coconut water kara||$0.00|
|DATESYR||Date syrup squeeze bottle||$0.00|
|COCT1||Coconut toasted medium **Ambient**||$0.00|
|CHIWH||Chia seeds white stand up pouch||$0.00|
|PUMPK||Pumpkin seed kernels||$0.00|
|BLUEP||Blueberry sliced freeze dried||$0.00|