This delicious green smoothie is packed with goodness and trust me the sweetness of the mango and banana overpowers any flavour of the kale.
Coconut Water & Kale Smoothie Bowl
Cooking Time: 10 mins prep
Number of Serves: makes one large bowl or two smaller ones
Instructions:
Ingredients:
8 portions of frozen kale (KALEC)
1 cup of frozen mango (MANGDF)
2 tablespoons of LSA (LINSA)
1 frozen banana, peeled and chopped (BANWF)
½ cup of coconut water (COCWC)
Date syrup or Maple to sweeten (DATESYR)
Topping options:
Toasted coconut flakes (COCT1)
Chia seeds (CHIAWP)
Pumpkin seeds (PUMPK)
Freeze dried blueberries (BLUEP)
Fresh berries
Step by Step:
Place the frozen kale, mango, banana, coconut water and LSA in a blender. Blend until smooth, adding additional coconut water as needed. (As little as necessary so your smoothie will be thick).
Taste and add maple or date syrup, if desired.
Blend again.
Pour into a large bowl and top with fresh berries, seeds, coconut flakes and freeze dried blueberries.
Enjoy Immediately.
Ingredients you can buy here:
| Product Code | Title | Price | Add to Lists | Add to Order | In Stock |
|---|---|---|---|---|---|
| KALEC | RESTRICTED PRODUCT | $0.00 | |||
| MANGDF | Mango diced 20 x 20 mm frozen vietnam **Frozen** | $0.00 | |||
| LINSA | Lsa ground linseed sunflower and almond mix | $0.00 | |||
| BANWF | Banana whole frozen vietnam **Frozen** | $0.00 | |||
| COCWC | Coconut water kara | $0.00 | |||
| DATESYR | Date syrup squeeze bottle | $0.00 | |||
| COCT1 | Coconut toasted medium **Ambient** | $0.00 | |||
| CHIWH | Chia seeds white stand up pouch | $0.00 | |||
| PUMPK | Pumpkin seed hulled kernels | $0.00 | |||
| BLUEP | Blueberry sliced freeze dried | $0.00 |
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