This is a tasty and healthy way to start the today. In two tablespoons of chia there is a whopping 11 grams of Fibre, 4 grams of protein and 9 grams of fat, 5 of which are Omega-3’s.
I make one batch of chia on Sunday night and then leave it in the fridge, scooping it out as needed during the week.
In the morning simply mix the chia with the toppings and accompaniments you want. I like to blend frozen berries with fruit I have on hand to make a thick smoothie to layer with the chia.
CHIA
1 cup of black and white chia seeds (CHIM)
200mL of Kara coconut cream (CC200)
3 cups of water
2 tablespoons of coconut sugar (SUGAC)
1 teaspoon of vanilla essence (ESSVANP500)
½ teaspoon of ground cinnamon (optional) (CING500)
ACCOMPANIMENTS
1 cup of frozen mixed berries (BERM1)
2 bananas
A handful of toasted coconut chips (COCCH)
A few frozen berries to top
Whisk all ingredients together and place in fridge overnight to thicken (It can be ready in about 90 minutes if you are in a rush).
Blitz together berries and banana in high powered blender and layer with chia in a bowl or cup.
Top with coconut chips and few more berries, enjoy.
| Product Code | Title | Price | Add to Lists | Add to Order | In Stock |
|---|---|---|---|---|---|
| CHIM | RESTRICTED PRODUCT | $0.00 | |||
| CC200 | Coconut cream 24% fat uht kara | $0.00 | |||
| SUGAC | RESTRICTED PRODUCT | $0.00 | |||
| ESSVANP500 | RESTRICTED PRODUCT | $0.00 | |||
| CING500 | Cassia cinnamon ground powder | $0.00 | |||
| BERM1 | Berries mixed frozen iqf **Frozen** | $0.00 | |||
| COCCH | Coconut fancy chips | $0.00 |
Please wait...