Red Lentil Curry | Davis Food Ingredients | New Zealand's Leading Food Importer and Distributor

Cooking Time: 40 minutes

Number of Serves: 6 generous serves

Instructions:

This curry only takes 40 minutes to prepare, making it an easy winter warmer packed with goodness. You can adjust the amount of chilli as desired - I like to keep it pretty spicy to keep warm in the colder months!

Ingredients:

1 tablespoon crushed garlic (GARLC)

1 tablespoon crushed ginger (GINGC200)

3 onions, finely diced

1 tablespoon of canola oil (CANOIL1)

1 carrot, peeled finely diced

2 cups pumpkin, diced

1 teaspoon black mustard seeds (MUSSB)

1 teaspoon turmeric (TUMGR)

1 teaspoon ground cumin (CUMGPP)

1 teaspoon ground coriander (CORIGP)

1 teaspoon chilli flakes - optional (CHIFLP)

2 tins organic chopped tomatoes (TOMCO400)

I cup red split lentils (LENTSR)

3 cups of water

2 teaspoons Massel vegetable stock powder (VEGBD2.5)

1 teaspoon coconut sugar (SUGCOR)

To serve:

Fresh coriander, roughly chopped

Basmati Rice, steamed (RICBWK)

Roti (MPG)

Step by Step:

Sauté garlic, ginger and onions with canola oil in a large pot over a medium heat. Add spices and cook out for about 3 minutes, or until fragrant.

Add tomatoes, lentils, water and stock. Bring to the boil and simmer for 10 minutes.

Add pumpkin and simmer for a further 10 minutes. Taste the curry to ensure the lentils and pumpkins are cooked and check seasoning is right. You may want to add more salt and the coconut sugar if desired.

Serve in bowls with rice, roti and freshly chopped coriander.

Can be stored in the fridge for up to 4 days, or alternatively can be frozen for two months.

Ingredients you can buy here:

Product Code	Title	Price	Add to Order
GARLC	GARLIC CLOVES IN OLIVE OIL - 300CC	$0.00	Unit Qty *
GINGC200	Ginger paste crushed small pottle	$0.00	Unit Qty *
CANOIL1	RESTRICTED PRODUCT	$0.00	Unit Qty *
MUSSB	Mustard seeds whole black	$0.00	Unit Qty *
PUMPCF	RESTRICTED PRODUCT	$0.00	Unit Qty *
MUSSB	Mustard seeds whole black	$0.00	Unit Qty *
TUMGR	Turmeric ground powder	$0.00	Unit Qty *
CUMGPP	Cumin seeds ground essente stand up pouch	$0.00	Unit Qty *
CORIGP	Coriander ground essente pouch pack	$0.00	Unit Qty *
CHIFLP	Chilli crushed flakes medium heat	$0.00	Unit Qty *
TOMCO400	Tomatoes chopped/crushed organic italian manfuso	$0.00	Unit Qty *
LENTSR	RESTRICTED PRODUCT	$0.00	Unit Qty *
VEGBD2.5	Vegetable style flavour stock blend classic massel	$0.00	Unit Qty *
SUGCOR	Coconut sugar organic Ambient	$0.00	Unit Qty *
RICBWK	Rice white premium basmati khaas in jar	$0.00	Unit Qty *
MPG	Roti chanai frozen Frozen	$0.00	Unit Qty *

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