Elicoidali is small, tube-shaped pasta and is often used in pasta bakes with a creamy sauce. The pasta is cooked in just seven minutes in boiling water. Whole wheat pasta is made using a mixture of whole wheat flour and water. It is a good source of carbohydrate and provides a slow release of energy. It is great paired with other nutritious foods such as fish, vegetables, beans and sauces. Whole wheat pasta also provides a good source of dietary fibre. Country of Origin: Italy