100% whole grain flour for rich, aromatic breads. Great for sourdough starters. Amalyse action in our sprouted rye will produce a very active starter in as little as 3 days. Sprouting assists with making certain vitamins and minerals more readily available. This process can lead to better nutrition due to the improved bioavailability and enzyme activity that is triggered during the sprouting process. Sprouting grains increases many of the grains key nutrients, including B vitamins, vitamin C, folate, fibre, and essential amino acids, such as lysine often lacking in grains.